Wellness refers to an active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses a holistic approach that emphasizes not only physical health but also mental, emotional, and social well-being. Wellness involves a balanced consideration of various dimensions, including physical fitness, nutrition, stress management, and emotional resilience. It encourages individuals to take responsibility for their overall health by participating in activities that promote vitality and reduce lifestyle-related risks. The concept of wellness also acknowledges the importance of interconnectedness with others and the environment, advocating for a lifestyle that contributes positively to one’s community and ecosystem. Overall, wellness is about achieving a state of optimal health through proactive and preventive measures rather than merely the absence of illness.
Forest bathing, known as "shinrin-yoku," is a sensory immersion in nature that offers profound tranquility, not a literal bath. This practice involves walking through forests and engaging with nature's sights,…