Health refers to the overall state of an individual’s physical, mental, and social well-being. It is not just the absence of disease or illness but encompasses a holistic view of a person’s condition. Health includes physical fitness, mental stability, and emotional resilience, as well as the ability to adapt to changes and challenges in life. Good health is characterized by a balanced lifestyle that promotes bodily function, mental clarity, and social interactions. Factors influencing health include genetics, environment, lifestyle choices, and access to healthcare services. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” This definition emphasizes the importance of a comprehensive approach to health, recognizing that various aspects of life contribute to an individual’s overall quality of life.
Forest bathing, known as "shinrin-yoku," is a sensory immersion in nature that offers profound tranquility, not a literal bath. This practice involves walking through forests and engaging with nature's sights,…